Caffeine and breastfeeding

Written By Hannah Cano RN, CLC

There is a common misconception that you cannot consume caffeine while pregnant.

This is not true!

Although some caffeine can pass through breastmilk, moderate caffeine consumption is considered safe.

Now, what does moderate mean? Moderate caffeine consumption is 300 milligrams per day according to the CDC. This typically equates to 2-3 cups of coffee. Of course, coffee is not the only form of caffeine, so it is important to consider all sources of caffeine in your diet.

Common sources of caffeine:

  • Coffee

  • Tea

  • Energy drinks

  • Chocolate

  • Soda

Ultimately it is up to you whether or not you decide to consume caffeine while breastfeeding! Personally my morning cup of coffee gets me through the day and helps me care for my newborn when I am exhausted!! You do what works best for you!

Sources:

CDC: Maternal Diet and Breastfeeding

National Library of Medicine - Drugs and Lactation Database: Caffeine

Hannah Cano RN, CLC

Hello! My name is Hannah and I have been supporting mothers in their breastfeeding journeys as a postpartum nurse for over 7 years. After experiencing a challenging breastfeeding journey with my first child, I was inspired to obtain my Lactation Certification. I created this website and the Instagram account @your.breast_friend to spread evidence based education and support to breastfeeding mamas, no matter what their breastfeeding journey looks like. I hope that I can positively impact your breastfeeding journey!

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