Resources & Guides
Discover my free resources and guides!
Trying to find your flange size? Start with accurate measurements!
Measuring is the essential first step of flange sizing! This complimentary printable nipple measuring tool will guide you on how to measure your nipple correctly and assist in determining your appropriate flange size.
The first step toward a more comfortable and effective pumping experience.
Important: When printing, be sure to select 100% or actual size on letter size paper. Avoid choosing "fit to page" or "scale to fit," as this will compromise the accuracy of the measurements.
Guides
Sore nipples. Low output. Clogged ducts that keep coming back. If this sounds familiar, your flange size might be the culprit.
This Flange Sizing Pocket Guide is an easy-to-follow resource that guides you through one of the most overlooked variables in pumping success: flange fit.
This guide is meant to provide quick answers for flange sizing, including:
How to measure your nipples, including how to use various measuring tools
How to use that measurement to test different flange sizes
What pumping looks when when your flange is too large, too small, or a “best fit”
Whether you’ve been pumping for months or have yet to touch your pump - this guide will teach you the first steps of flange sizing.
This is a basic overview. This is not a deep dive into flange sizing. If you would like the complete guide, read the description of my Flange Sizing Guide before you decide which one is right for you.
You deserve a pumping journey that doesn’t suck.
this is a digital product
Finally understand flange sizing and how to find your size.
Sore nipples. Low output. Clogged ducts that keep coming back. If this sounds familiar, your flange size might be the culprit.
This Flange Sizing Guide is a comprehensive, easy-to-follow resource that covers everything you need to know about one of the most overlooked variables in pumping success: flange fit.
Whether you’ve been pumping for months or have yet to touch your pump - this guide will teach you everything you need to know about flange sizing.
Inside, you'll learn:
How and when to measure your flange size at home, and when to remeasure
Detailed signs your flange is working well for you - and signs it isn’t
Troubleshooting tips if you’re struggling to find your perfect size
The difference between flange materials: hard plastic, silicone, and flexible inserts - and which is best suited for you
How flange shape affects both comfort and how well you empty
How to customize your pumping setup with a flange that will actually work for you - not against you
This is not a basic overview. This is the deep dive that most people never get. The information that should have come in the box with your pump but didn't. If you are interested in quick answers instead of a deep dive, check the description of my Flange Sizing Pocket Guide before deciding which one is right for you.
Because you deserve to have a pumping journey that doesn’t suck.
this is a digital product.